SIPFLS IB DIVISION High School Programme
Learning Corners  Events

IBDP students tried out Physical Fitness Award Standards

22/10/2015

Last Thursday during their Bonding period, IBDP students were introduced to international physical fitness standards that spanned 1-minute sit-ups, standing broad jumps, 1-minute push-ups, sit and reach, and 4*10 metre shuttle runs. All the students tried every test section to the best of their current ability with their results recorded by their teachers. While encouraging them along and sharing tips, many of their teachers also joined in and tested themselves. Their results are then displayed on the noticeboard to serve as a reminder for them to continue training in their own time, for better performances at the next test session in ten weeks' time. Results are convertible to points which would qualify participants for the Gold, Silver or Bronze awards at the end of the year. Although clearly exhausted, everyone had a field day working out their bodies with their teachers and among the most common feedback received was how tough some of the test sections' standards were! Now that we have gotten the ball rolling, we would also have the 2.4km run to look forward to very soon.

 

上周四IBDP部门进行的“欢乐互动”中,同学们了解了国际身体健康标准,并且进行了一分钟仰卧起坐、立定跳远、一分钟俯卧撑、坐地体前伸和4*10米往返跑等五项测试。所有同学在测试中都努力表现,希望在老师的记录本上留下自己的最佳成绩。在场的老师都在一边鼓励他们,还分享了一些小贴士,有几位老师还亲自加入到活动中来,跟同学们一起做体能测试。随后,测试结果被公布到布告栏里,来提醒同学们平时要加强锻炼,以期在每十周一次的测试中取得更好的成绩。比赛成绩将核算成分数,年终我们将为那些表现优秀的同学分别颁发金银铜牌奖。

大家觉得通过这样的比赛跟老师同学们一起锻炼了身体,累一点也是值得的。这项测试的标准很严格,不是那么容易达到,既然活动的哨声已经吹响,同学们不禁开始期待起很快到来的2.4公里长跑了!


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